All you need to know about testing Omega-3 levels with a laboratory test
Omega-3s are a group of fatty acids (a.k.a. lipids) essential for life, and part of the composition of vital organs of our body.
They are mostly found in oily fish, in addition to many seeds and oils such as flaxseed, walnut, or vegetable oils.
By buying a laboratory test kit with professional nurse or clinic collection, you can accurately measure Omega-3 for total reassurance.
Professional analysis in an accredited laboratory ensures rapid result delivery.
The Vitall Omega 3 & 6 Fatty Acids nurse or clinic test kit includes a Omega-3 test and is available for just £99.00.
Tests which include a Omega-3 test:
Low omega-3 levels can be linked to low dietary intake, a high omega-6 intake, or increased demand for omega-3 due to inflammation, stress, or high exercise levels.
Omega-3 levels are commonly influenced by:
A repeat test in 3–6 months is sometimes used to see whether levels change following dietary changes or supplement use.
Measure your Omega-3 levels and assess the ratio of these essential fatty acids with a Omega 3 & 6 Fatty Acids nurse or clinic finger-prick bloodtest kit
You get the convenient testing with the reassurance of professional clinical analysis. Your results are delivered quickly & securely online.
This Omega 3 & 6 Fatty Acids Test is advised if you:
There are three fatty acids in the omega-3 group which have significant activity in humans. The recommended nutritional intake for each of these is as follows:
| Daily Intake Of: | Men | Women |
|---|---|---|
| Alpha-linolenic acid (ALA) | 2 grams | 1.6 grams |
| Docosahexaenoic acid (DHA) | 0.5 grams | 0.5 grams |
| Eicosapentaenoic acid (EPA) | 0.5 grams | 0.5 grams |
Additionally, for people considered at cardiovascular risk, intake of DHA and EPA can be increased to one gram per day.
In practical terms, the daily requirement of alpha-linolenic acid (ALA) is equivalent to two tablespoons of vegetable oil. For eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), eating two to three servings of fatty fish per week is sufficient to provide the average daily requirement.
As well as consuming enough omega-3 fatty acids, ideally four times more omega-6 should be consumed than omega-3. This ratio is important, but the modern diet does not typically achieve this.
Researchers estimate that many people consume twenty times more omega-6 than omega-3, and would benefit from taking steps to reduce this.
Measuring your ratio with an omega-3 and omega-6 home test kit is the first step to addressing any imbalances here.
As there are different types of omega-3 fatty acids, so there are different sources of omega-3 within your diet. Some foods provide us with omega 3 ALA while others provide us with EPA and DHA.
It is vital to eat both sources of omega-3 fatty acids to ensure optimum levels in your body.
ALA fatty acids are mainly present in plants, especially in the form of vegetable oils such as rapeseed, walnut or flaxseed. Consequently, vegetable margarine, made from these oils, can be very good sources of ALA.
ALA is also found in cabbage, spinach and salad leaves. There are also several animal sources including wild game and horses, although these are typically eaten sparsely in a Western diet.
The equivalent of two tablespoons of vegetable oil per day is required per day to meet the needs of your body. Note that it is healthier to use vegetable oils as a seasoning or dressing, rather than to fry with them.
These omega-3 fatty acids are largely found in fish and seafood, especially fatty fish. They are also found in dairy products as well as in egg yolk, although this does depend on how the animals have been fed.
To meet our omega-3 EPA and DHA needs, two to three servings per week of fatty fish is required. This includes fish such as mackerel, salmon, anchovies, sardines etc as well as shellfish like crabs, lobster and crayfish.
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